Insights, Wellness
Finding comfort in food is something we are all familiar with. Eating is not only about hunger, it can also be about self-care, a way to relieve stress or reward ourselves. Emotions definitely drive food cravings, and sometimes those cravings are at their strongest...
Insights, Wellness
Perception is Projection. A deeply powerful and all-encompassing famous phrase from Carl Jung, renowned Swiss psychiatrist, psychoanalyst and founder of analytical psychology. “Projection is one of the commonest psychic phenomena…Everything that is unconscious in...
Insights
Insights
We keep hearing the narrative that technology (gaming and social media in particular) is ‘ruining lives’. Can this be true, when so much of our lives is now intrinsically linked to technology? Studies on the effects of technology on the brain, mood and mental health...
Insights
Does being in and out (and in and out) of lock down feel like a terrible game of Whack A Mole (where you’re the poor mole)? You’re not alone. Both the lock down and the pandemic itself are taking their toll on many, many people’s mental health. As we deal with the...
