Does being in and out (and in and out) of lock down feel like a terrible game of Whack A Mole (where you’re the poor mole)? You’re not alone. Both the lock down and the pandemic itself are taking their toll on many, many people’s mental health. As we deal with the...
What is PTSD? While there is growing awareness around trauma and PTSD, there is still more work to be done in understanding complex trauma and C-PTSD. Trauma is generally considered to be an individual’s response to a singular traumatic event (e.g. an assault,...
Fear vs. Phobias It is normal – and actually healthy – to feel fearful sometimes. Fear is an instinctual response, which humans have experienced since cavemen times, that is triggered by dangerous situations. If we didn’t feel any fear, we would likely risk physical...
The usual pressures of life (relationships, kids, work, health issues, etc.), combined with the (seemingly never ending) uncertainty and confusion surrounding COVID can leave anyone feeling stressed and exhausted (mentally and physically). If you are feeling this way,...
Was your New Year’s resolution to lose weight? Did you have the best laid plans to maintain a healthy diet, stick to an exercise regime and avoid any other unhealthy habits which contribute to your weight? Have you already broken this resolution? You are not alone....
