Insights
What is PTSD? While there is growing awareness around trauma and PTSD, there is still more work to be done in understanding complex trauma and C-PTSD. Trauma is generally considered to be an individual’s response to a singular traumatic event (e.g. an assault,...
Insights
The usual pressures of life (relationships, kids, work, health issues, etc.), combined with the (seemingly never ending) uncertainty and confusion surrounding COVID can leave anyone feeling stressed and exhausted (mentally and physically). If you are feeling this way,...
