WHERE IN THE WORLD ARE WE GOING?

Worry? Uncertainty? Tips to stay in your calm Where in the world are we going? We currently reside in a world that may seem to reflect “uncertain times.”Does it feel like society is in chaos, or upside down?Does is seem like the sparkle and shine has lost its lustre?...

NDIS – ACCESSING HOLISTIC THERAPY

There are currently around 4.3 million Australians living with a disability; more than 500,000 of which have a significant or permanent disability. Surprisingly, a significant number of these people don’t even know their condition can be classified as a ‘disability’....

MASKING YOUR ANXIETY

  COVID has become an extremely emotional, political and contentious issue within our community. Yet, regardless of the wildly differing views surrounding COVID laws, science and politics, we must all agree on one thing – no-one’s health should be at risk...

‘SCREENING’ YOUR OWN WELLBEING

We keep hearing the narrative that technology (gaming and social media in particular) is ‘ruining lives’. Can this be true, when so much of our lives is now intrinsically linked to technology? Studies on the effects of technology on the brain, mood and mental health...
LOCK DOWN LIFE HACKS

LOCK DOWN LIFE HACKS

Does being in and out (and in and out) of lock down feel like a terrible game of Whack A Mole (where you’re the poor mole)? You’re not alone. Both the lock down and the pandemic itself are taking their toll on many, many people’s mental health. As we deal with the...

FIGHTING THE EFFECTS OF TRAUMA

What is PTSD? While there is growing awareness around trauma and PTSD, there is still more work to be done in understanding complex trauma and C-PTSD. Trauma is generally considered to be an individual’s response to a singular traumatic event (e.g. an assault,...