Insights, Wellness
Most of us have wished for a quick fix at some point. Perhaps you wanted to lose weight, stop smoking, improve your health, change an unwanted habit or finally break a pattern that keeps repeating. When something has been difficult for a long time, the promise of a...
Insights, Wellness
If you have ever made a New Year’s resolution and then battled to follow through the stages of change, you will know that making changes in your life is hard. A series of habits that we have chosen and formed for various reasons dictate our behaviour and not all of...
Insights, Wellness
Rudeness can be very confronting and trigger an immediate emotional reaction. Whether it is a friend, family member, colleague or a complete stranger in public, it has an instant effect on us as well as the people around us. Conflict is never nice to experience and in...
Insights, Wellness
When we talk about selfish people and selfishness as behaviour, we are quick to think of self-serving people who put their needs before others and who use manipulation to get what they want. While that sentiment is very true, we have all come across people who are...
Insights, Wellness
Stress is something we all deal with now and again. A small amount of stress from time to time is nothing to be concerned about. But if you are exposed to chronic stress regularly, it can affect everything in your life – physically and mentally. Stress can make...
