Anyone who has ever been on a weight loss or habit change journey like giving up smoking will tell you there are no shortcuts and no quick fixes. Because they have tried them all. They have been through the mainstream medical gauntlet, only to come out the other...
If you have ever made a New Year’s resolution and then battled to follow through the stages of change, you will know that making changes in your life is hard. A series of habits that we have chosen and formed for various reasons dictate our behaviour and not all of...
Rudeness can be very confronting and trigger an immediate emotional reaction. Whether it is a friend, family member, colleague or a complete stranger in public, it has an instant effect on us as well as the people around us. Conflict is never nice to experience and in...
When we talk about selfish people and selfishness as behaviour, we are quick to think of self-serving people who put their needs before others and who use manipulation to get what they want. While that sentiment is very true, we have all come across people who are...
Stress is something we all deal with now and again. A small amount of stress from time to time is nothing to be concerned about. But if you are exposed to chronic stress regularly, it can affect everything in your life – physically and mentally. Stress can make...
