The Experience of Grief

The Experience of Grief

A couple of weeks ago, I tragically and unexpectedly lost my Nan. Healthy and as strong as an ox, she suffered multiple cardiac arrests in a short space of time and sadly passed on a couple of days later. I wanted to use my blog this month to reflect on grief and...
Lifestyle and your wellbeing.

Lifestyle and your wellbeing.

The “in’s & out’s” of your wellbeing. Lifestyle is a key contributing factor when it comes to our wellbeing. There are the well-known, popular, frequently advertised and easily accessible information in relation to what defines lifestyle....
Stressing the importance of a harmonious workplace.

Stressing the importance of a harmonious workplace.

Are your staff experiencing stress in their personal lives which has spilled over into the workplace and/or begun to affect their work performance? Is your workplace inherently a high pressure zone due to strict KPIs or deadlines? Has workplace morale dropped recently...