Breathwork Instructor
Marg Brassington is an internationally accredited breathwork instructor Adelaide and Barossa Valley clients trust for deep nervous system healing. Trained under Breathless Expeditions with Johannes Egberts, Marg uses the full spectrum of breathing exercises, methods and philosophies to help you transform your health and happiness through the power of your breath. Sessions are available at Williamstown, Barossa Valley and Abergeldie House, Glen Osmond.
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Gift vouchers are available to purchase, to enable you to share Purposeful Life with someone special. Vouchers are available for a 1 hour Access Bars® session, 1 hour Access Energetic Facelift™ session, 1 hour Crystal Light Bed Therapy session or 1 hour Spinal Flow® session.
Breathwork Instructor Adelaide: The Breathless Method
The Breathless® approach is grounded in science and they are recognised worldwide for their unique and multidimensional approach to breathwork training.
Breathless® delivers one of the most in-depth breathwork training programs in Australia and the world. Never before has breathwork training included so much specific, hands-on breathworth instruction, proven techniques and methods.
They draw from the latest research in neuroscience, psychology, and physiology. Consequently, this scientific foundation helps them understand the mechanisms behind the breath and its effects on the body and mind.
Furthermore, at Breathless they believe the breath is a powerful tool that unlocks your full potential. Their approach helps you connect with your breath, harness its transformative power, and achieve a deeper level of self-awareness and understanding.
In addition, Breathless® stands out for its innovative evidence-based approach and its commitment to helping you achieve optimal health and wellness through the breath.
What is Breathwork?
As a breathwork instructor Adelaide and Barossa Valley clients rely on, Marg brings a grounded, science-backed approach to every session.
Breathwork is an ancient practice that has evolved alongside human development and potential for thousands of years. The history of breathwork spans many epochs, disciplines and cultures.
Breathing practices are central to ancient traditions including Yoga, Tantra, and Shamanism. Throughout recorded history, conscious breathing has been considered a major factor in physical health and emotional stability.
In fact, our breath is the most available and effective tool for improving our health and wellbeing, and we have it with us all of the time. As a result, we can all learn to breathe better.
During a Breathwork session, Marg uses touch purely to help you integrate the change process more fully. Touch helps you remain resourceful in managing activation levels. Marg has consent protocols in place including written consent, verbal consent, and a consent card given at each session. Touch will ONLY be used with your consent.
Safety is of the upmost importance – Breathwork will bring up certain contraindications that will stop you from being able to attend.
However, breathwork is not suitable for everyone. Specifically, avoid if you are pregnant, have high blood pressure, severe PTSD, severe mental health conditions such as bipolar, schizophrenia or psychosis, or are currently taking medication that alters brain chemistry. Additionally, do not attend if you have a detached retina, recent physical injuries, fractures or surgeries, epilepsy, history of aneurysm, cardiovascular problems, history of seizures, severe asthma, heart disease, or diabetes. Furthermore, avoid if you have been hospitalised for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years. Therefore, always consult your doctor before attending if you have any concerns.
The Science
More than four decades of scientific research, including two new studies published in Nature and Brain Sciences, support breathwork as a powerful modality with enormous potential.
Furthermore, the range of benefits for both physical and mental health are vast, ranging from improving memory and cognitive function, to activating the peripheral nervous system, lowering blood pressure, improving respiratory function, and relieving symptoms of depression.
Additionally, studies show breathwork improves sleep, relieves menopausal symptoms, reduces chronic pain and PTSD, and supports better post-surgery recovery. Moreover, intentional deep breathing enhances cognitive and athletic performance, creativity, and overall wellbeing.
It’s been scientifically proven that Breathwork:
Breathwork has been scientifically proven to reduce stress and anxiety and improve respiratory function. Additionally, it boosts the immune system, enhances athletic performance, and improves sleep quality. Furthermore, it increases mindfulness and self-awareness and supports better cardiovascular health
Book your breathwork instructor Adelaide session at Williamstown, Barossa Valley or Abergeldie House, Glen Osmond.
Offering 1:1 or Group sessions.
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Ready to take the next step?
Book your FREE strategy call with Marg. Please refer to the Contact Tab top of page for more information.