Breathwork Instructor
Marg is a Internationally Accredited Breathwork Instructor trained under Breathless Expeditions, Johannes Egberts. This certification holistically combines the full spectrum of breathing exercises, methods and philosophies. Breathless approach is proven by research, tested in every environment imaginable.
As an Instructor, I will be helping you to use the power of your breath to transform your own health and happiness.
Consulting at Williamstown and Glen Osmond.
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Breathwork
The Breathless® approach is grounded in science and they are recognised worldwide for their unique and multidimensional approach to breathwork training.
Breathless® offer one of the most in-depth breathworth training programs in Australia and the world. Never before has breathwork training included so much specific, hands-on breathworth instruction, proven techniques and methods.
They draw from the latest research in neuroscience, psychology, and physiology and it is this scientific underpinning that allows them to understand the mechanisms behind the breath and its effects on the body and mind.
At Breathless®, they believe that the breath is a powerful tool that can unlock your full potential. Their approach is designed to help you connect with your breath, harness its transformative power, and achieve a deeper level of self-awareness and understanding.
Breathless® stand out for their innovative and evidence-based approach to breathwork, and their commitment to helping you achieve optimal health and wellness through the breath.
What is Breathwork?
Breathwork is an ancient practice that has evolved alongside human development and potential for thousands of years. The history of breathwork is so vast and complex that it spans many epochs, many disciplines and many cultures.
Breathing practices are central to many ancient traditions including Yoga, Tantra, and Shamanism; and in all cultures throughout recorded history, one thing remains constant: conscious breathing is considered a major factor in physical health as well as emotional stability.
Our breath is the most available and effective tool for improving our health and wellbeing that we have, and we have it with us all of the time. We can all learn to breathe better.
Touch during a Breathwork session is purely used to help you integrate the change process more fully through the layers of self. Touch helps you remain resourceful in managing activation levels. Consent protocols are in place with written consent, verbal consent, consent card given at the session. Touch will ONLY be used with your consent.
Safety is of the upmost importance – Breathwork will bring up certain contraindications that will stop you from being able to attend.
These are:
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
Detached Retina
Recent physical injuries, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurysm
Cardiovascular problems
History of seizures
Severe Asthma
Heart disease
Heart conditions
Diabetes
Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
The Science
More than four decades of scientific research including two new studies published in Nature and Brain Sciences. It has been shown that breathwork is a powerful modality with enormous potential.
The range of benefits for both physical and mental health are vast and range from improving memory and cognitive function, to activating the peripheral nervous system, unblocking the nose and lowering blood pressure, all the way through to improving respiratory function, relieving symptoms of depression, improving cardiovascular and respiratory function, and even aiding in healing.
Studies also show the benefits of breathwork include improved sleep, relief from menopausal symptoms, relief from chronic pain and PTSD, and better post-surgery recovery – but it’s not just about treating ailments; intentional deep breathing can also enhance cognitive and athletic performance, creativity, and overall well-being.
It’s been scientifically proven that Breathwork:
- Reduces stress and anxiety
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Improves respiratory function
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Boosts immune system
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Enhances athletic performance
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Improves sleep quality
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Increases mindfulness and self-awareness
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Improves cardiovascular health
Offering 1:1 or Group sessions.
Let's Start
Ready to take the next step?
Book your FREE strategy call with Marg. Please refer to the Contact Tab top of page for more information.