Are you ‘stuck’ in a past relationship? The ghosts of unhealthy relationships past – hurt, anger, sadness, resentment, guilt and fear – can affect your wellbeing in the present (and the future), unless you take steps to become ‘unstuck’ and clear these...
Throughout your life, you will have experienced at least some degree of physical pain (unless you’re a super hero?). The ability to experience pain is actually a good thing – in small doses. Pain is our brain’s ‘alarm system’; warning us to immediately stop...
Body image issues are so ubiquitous that they’ve become a pandemic in their own right. Sadly, Australia has a particularly high prevalence. Body Image Statistics in Australia Studies show that almost 30% of males (under 25) and 35% of females (overall) are unhappy...
This past 12 months has seen record numbers of couples separating and divorcing. It’s normal for any couple to go through the ups and downs that come with the territory of coupledom. However, underlying relationship issues that might be resolved under normal...
While you are reading this, countless people around the world are being cyber bullied. This may include your child, your friend, your neighbour, someone you work with… or even you. Bullying is not a new phenomenon. Unfortunately, it has been around (in one insidious...
