The way we live and the things we do are made up of a collection of small things, actions and behaviours that we do repeatedly every single day. Collectively, our habits have the power to define the quality of our lives.Changing the way we do just one...
Disclaimer This story has been shared with the kind permission of my client. Her name has been changed to protect her privacy. Jane was ready to give up. Tipping the scales at 80kg, and dealing with a relentlessly controlling boss at work, her self-confidence...
Was your New Year’s resolution to lose weight? Did you have the best laid plans to maintain a healthy diet, stick to an exercise regime and avoid any other unhealthy habits which contribute to your weight? Have you already broken this resolution? You are not alone....
