Throughout your life, you will have experienced at least some degree of physical pain (unless you’re a super hero?). The ability to experience pain is actually a good thing – in small doses. Pain is our brain’s ‘alarm system’; warning us to immediately stop...
This past 12 months has seen record numbers of couples separating and divorcing. It’s normal for any couple to go through the ups and downs that come with the territory of coupledom. However, underlying relationship issues that might be resolved under normal...
Are your staff experiencing stress in their personal lives which has spilled over into the workplace and/or begun to affect their work performance? Is your workplace inherently a high pressure zone due to strict KPIs or deadlines? Has workplace morale dropped recently...
The usual pressures of life (relationships, kids, work, health issues, etc.), combined with the (seemingly never ending) uncertainty and confusion surrounding COVID can leave anyone feeling stressed and exhausted (mentally and physically). If you are feeling this way,...
Feeling overwhelmed?With all the uncertainty going on in the world right now, mixed with life’s usual pressures (including relationship problems, work stress, financial pressures, health concerns, kids… the list is endless), it’s no wonder! You are only human,...
