We have all felt low at some point in our lives. Depression is so much more than just a case of the blues. It can be hard sometimes to pinpoint where it all began and there is often no single reason or event that causes depression. It is often a combination of...
Disclaimer This story has been shared with the kind permission of my client. Her name has been changed to protect her privacy. Jane was ready to give up. Tipping the scales at 80kg, and dealing with a relentlessly controlling boss at work, her self-confidence...
Anger often gets a bad rap. For starters, it’s often seen as a ‘male’ emotion that women are not really encouraged (or even discouraged), on a societal level, to display. So we often deny our own feelings, convincing ourselves that anger is ‘not ladylike’ or that we...
