When we talk about selfish people and selfishness as behaviour, we are quick to think of self-serving people who put their needs before others and who use manipulation to get what they want. While that sentiment is very true, we have all come across people who are...
Stress is something we all deal with now and again. A small amount of stress from time to time is nothing to be concerned about. But if you are exposed to chronic stress regularly, it can affect everything in your life – physically and mentally. Stress can make...
We have all felt low at some point in our lives. Depression is so much more than just a case of the blues. It can be hard sometimes to pinpoint where it all began and there is often no single reason or event that causes depression. It is often a combination of...
Disclaimer This story has been shared with the kind permission of my client. Her name has been changed to protect her privacy. Jane was ready to give up. Tipping the scales at 80kg, and dealing with a relentlessly controlling boss at work, her self-confidence...
As a simple definition, jealousy can be defined as fear and insecurity. It can show up as romantic, sexual or interpersonal jealousy and is often accompanied by additional complex emotions such as resentment and anger. Not to be confused with envy – both of...
