Insights, Wellness
Let’s be honest — stress has become a buzzword. We throw it around constantly. “I’m so stressed.” “Work is stressing me out.” “I just need a massage to relax.” But here’s the thing:Majority of people have no idea or understanding what stress actually is.People have no...
Insights, Wellness
Let’s be honest. Stress has become a word we use for almost everything. “I’m stressed.” “Work is stressing me out.” “I just need to relax.” But stress is much more than simply feeling busy, overwhelmed or mentally exhausted. Your body has a real physiological response...
Insights, Wellness
If you’ve experienced back pain, neck tension, stiffness or an injury, you may have considered seeing a physiotherapist, chiropractor or osteopath. So where does Spinal Flow Technique fit in? Although all four approaches involve the body, they are not...
