Practicing self care takes practice.

Practicing self care takes practice.

What is self-care? Self-care involves practices, routines and rituals which we undertake to care for and maintain all aspects of our own individual wellbeing. Self-care practices can look different for everyone. Our self-care needs may differ from those of others....
Clicking ‘delete’ on cyber bullying.

Clicking ‘delete’ on cyber bullying.

While you are reading this, countless people around the world are being cyber bullied. This may include your child, your friend, your neighbour, someone you work with… or even you. Bullying is not a new phenomenon. Unfortunately, it has been around (in one insidious...