Disclaimer This story has been shared with the kind permission of my client. Her name has been changed to protect her privacy. Jane was ready to give up. Tipping the scales at 80kg, and dealing with a relentlessly controlling boss at work, her self-confidence...
What is self-care? Self-care involves practices, routines and rituals which we undertake to care for and maintain all aspects of our own individual wellbeing. Self-care practices can look different for everyone. Our self-care needs may differ from those of others....
While you are reading this, countless people around the world are being cyber bullied. This may include your child, your friend, your neighbour, someone you work with… or even you. Bullying is not a new phenomenon. Unfortunately, it has been around (in one insidious...
