Does being in and out (and in and out) of lock down feel like a terrible game of Whack A Mole (where you’re the poor mole)? You’re not alone. Both the lock down and the pandemic itself are taking their toll on many, many people’s mental health. As we deal with the...
What is self-care? Self-care involves practices, routines and rituals which we undertake to care for and maintain all aspects of our own individual wellbeing. Self-care practices can look different for everyone. Our self-care needs may differ from those of others....
