Masking your anxiety.

Masking your anxiety.

COVID has become an extremely emotional, political and contentious issue within our community. Yet, regardless of the wildly differing views surrounding COVID laws, science and politics, we must all agree on one thing – no-one’s health should be at risk (physical or...
Feel the fear and ‘shoo’ it anyway.

Feel the fear and ‘shoo’ it anyway.

Fear vs. Phobias It is normal – and actually healthy – to feel fearful sometimes. Fear is an instinctual response, which humans have experienced since cavemen times, that is triggered by dangerous situations. If we didn’t feel any fear, we would likely risk physical...