Insights, Wellness
Most people understand that too much stress can affect how they feel. But fewer people realise that stress and pain can influence one another. If you have been living with chronic pain, you may notice that your pain becomes worse during periods of pressure, poor...
Insights, Wellness
Understanding the Bigger Picture You are mid sentence and suddenly lose the word. You read the same paragraph three times, but nothing seems to land. You walk into a room and have no idea why you went there. Some days it feels as though you are trying to think through...
Insights, Wellness
If you are living with fibromyalgia, you already know the pain is real. You may experience widespread pain, overwhelming fatigue, poor sleep, brain fog and sensitivity to touch. Yet tests and scans may not always explain why you feel the way you do. That can be...
Insights, Wellness
If you’ve experienced back pain, neck tension, stiffness or an injury, you may have considered seeing a physiotherapist, chiropractor or osteopath. So where does Spinal Flow Technique fit in? Although all four approaches involve the body, they are not...
