Finding comfort in food is something we are all familiar with. Eating is not only about hunger, it can also be about self-care, a way to relieve stress or reward ourselves. Emotions definitely drive food cravings, and sometimes those cravings are at their strongest...
Was your New Year’s resolution to lose weight? Did you have the best laid plans to maintain a healthy diet, stick to an exercise regime and avoid any other unhealthy habits which contribute to your weight? Have you already broken this resolution? You are not alone....
