Let’s be honest — stress has become a buzzword. We throw it around constantly. “I’m so stressed.” “Work is stressing me out.” “I just need a massage to relax.” But here’s the thing:Majority of people have no idea or understanding what stress actually is.People have no...
If you’ve ever had a sore back, neck or knee, you may have visited allied health specialists like a chiropractor, physiotherapist or osteopath to help manage the pain or get a treatment plan. So how are these health specialists different to Spinal Flow Technique...
It’s the lead up to the new year, you are feeling excited and more motivated than ever. “This is the year, I’m going to do it!”One month in, and you’re already feeling like you’re slipping and failing.The fridge you stocked full of healthy food, promising...
Your Role In Accountability Accountability is the art of being mindful and present with your thoughts, actions, and feelings. It comes down to taking responsibility for yourself and everything in your life, including ourselves behaviour towards others and conflict...
The “in’s & out’s” of your wellbeing. Lifestyle is a key contributing factor when it comes to our wellbeing. There are the well-known, popular, frequently advertised and easily accessible information in relation to what defines lifestyle....
