Blog
The Long Game of Wellness
Anyone who has ever been on a wellness, weight loss or habit change journey will tell you there are no shortcuts and no quick fixes. So at what point do we turn to alternative wellness?
The Stages of Change
Making life changes is something that isn’t easy, and it doesn’t happen overnight. Knowing the stages of change can help you to keep going.
Social Exclusion
Social exclusion is a subtle, passive-aggressive form of bullying. It happens at work, at the gym, at networking events, among family, friends and neighbours and way more often than anyone would like to admit.
Rudeness
Rudeness can be very confronting and trigger an immediate emotional reaction. In the heat of the moment, it can be difficult to remain calm. Here are some tips to help you through.
Habits
Our habits have the power to define the quality of our lives. Changing the way we do one small thing can have a massive impact on everything in our lives.
Types of Selfishness
Creating a space to recharge your emotional energy so you can respond to your own health and well-being is a healthy type of selfishness.
Stress
Stress is something we all deal with now and again. A small amount of stress from time to time is nothing to be concerned about. But if you are exposed to chronic stress regularly, it can affect everything in your life – physically and mentally.
Depression
Depression is more than just a case of the blues. It can be hard sometimes to pinpoint where it all began and there is often no single cause.
Confidence and Self Worth – A Success Story
Jane was ready to give up.
Tipping the scales at 80kg, and dealing with a relentlessly controlling boss at work, her self-confidence and self-worth were at an all-time low.
A people pleaser who struggled to set boundaries or make friends, Jane felt worthless and just plain hated herself.
Then she booked an appointment with me. Read about Janes extraordinary life transformation.
Understanding Jealousy
Jealousy is an emotion that everyone experiences at some point. But left unchecked, it has the potential to cause significant problems at work, in relationships and with friendships. Not only is it highly unproductive, but it can also cause toxic work and living environments and be very disruptive to life in general
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