Blog
Confidence and Self Worth – A Success Story
Jane was ready to give up.
Tipping the scales at 80kg, and dealing with a relentlessly controlling boss at work, her self-confidence and self-worth were at an all-time low.
A people pleaser who struggled to set boundaries or make friends, Jane felt worthless and just plain hated herself.
Then she booked an appointment with me. Read about Janes extraordinary life transformation.
Understanding Jealousy
Jealousy is an emotion that everyone experiences at some point. But left unchecked, it has the potential to cause significant problems at work, in relationships and with friendships. Not only is it highly unproductive, but it can also cause toxic work and living environments and be very disruptive to life in general
The Experience of Grief
A couple of weeks ago, I tragically and unexpectedly lost my Nan. Healthy and as strong as an ox, she suffered multiple cardiac arrests in a short space of time and sadly passed on a couple of days later. I wanted to use my blog this month to reflect on grief and...
Are alternative therapies the real deal?
Are alternative therapies the real deal? Many people who have walked the mainstream health system to no avail say it has changed their lives.
Emotional Eating
Having an emotional trigger for a certain food now and again is perfectly normal. But it may be a problem when it becomes a coping mechanism. Is it time to break the cycle of comfort food?
Do narcissists know they are narcissistic?
A narcissist is selfish and demanding with a grandiose sense of self-importance. If they know they are a narcissist, do they even care?
Perception is Projection
Through our life experiences, we form many of our own internal perceptions and project them as reality. But are our projections just based on what we think we know?
Pushed to our limits – where do we go from here?
Taking charge of our perspective is hard when we feel worn down by life. Pushed to our limits, can we find positivity in pandemic times?
New Year’s Resolution…. Why don’t they always work out?
Why new year’s resolutions don’t always work.
Creatures of comfort? Yes!
Big plans, and no plan of attack?
WE TELL OURSELVES WE CAN’T
Mindset matters!
Self belief is a huge key factor in progress and moving forward.
The art of accountability.
Accountability is the art of being mindful and present with your thoughts, actions, and feelings. It comes down to taking responsibility for yourself and everything in your life, including ourselves behaviour towards others and conflict resolution. A lack of accountability sees us irresponsibly placing blame on others
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